Electrolytes and Salt: Staying Balanced During Hot Weather Hikes
1. Understanding Electrolytes and Their Role in the BodyWhen youre out hiking in hot weather, you might hear people talking about electrolytes. But what exactly are they, and why do…
Best Practices for Navigating Washed-Out or Flooded Trails Safely
1. Assessing Trail Conditions Before You GoBefore heading out on a hike, especially after heavy rain or during flood season, it’s crucial to check the latest trail conditions. Being prepared…
How to Choose the Perfect Base Layers for Appalachian Trail Weather Swings
Understanding Appalachian Trail WeatherIf you’re planning to hike the Appalachian Trail, picking the right base layers starts with understanding what kind of weather you’ll face. The AT stretches over 2,190…
Mastering the Art of Layering: Essential Strategies for All-Season Hiking in the U.S.
1. Understanding the Layering SystemWhen it comes to hiking in the U.S., weather can be unpredictable—from chilly mornings in the Rockies to humid afternoons in the Appalachians. That’s why mastering…
Avoiding and Identifying Poison Ivy, Oak, and Sumac in Shoulder Seasons
Understanding Poison Ivy, Oak, and SumacIf you love hitting the trails in the U.S., it’s important to know about three common toxic plants: poison ivy, poison oak, and poison sumac.…
How to Handle Spring Stream Crossings and Rising Water Levels Safely
1. Understanding Spring Water ConditionsSpring is a beautiful time to explore America’s backcountry, but it also brings unique challenges for hikers and backpackers. As the days get warmer, snow starts…
Understanding Local Weather Patterns: Interpreting Rain on the Trail
1. Recognizing Regional Weather TrendsUnderstanding local weather patterns is key for any hiker planning to explore trails across the United States. Different regions have their own unique weather quirks, and…
Essential Rain Gear for Hiking: Staying Dry from Head to Toe
1. Why Rain Gear Matters on the TrailIf you love hiking, you know that weather can change in a heartbeat—especially in the U.S., where mountain storms and sudden downpours are…
How to Prepare for Rainy Season Hiking in the Pacific Northwest
1. Understanding the Pacific Northwest Rainy SeasonThe Pacific Northwest, often called the PNW, covers parts of Washington, Oregon, and Northern California, as well as British Columbia in Canada. This region…
Hydration Strategies: How Much Water Do Hikers Really Need in the Heat?
1. Understanding Hydration Needs in Hot WeatherWhen the sun’s blazing and temps start climbing, hitting the trail can quickly turn into a sweaty adventure. For hikers in the U.S., especially…