Understanding Macros on the Trail: Balancing Carbs, Proteins, and Fats for Peak Performance
Intro to Macros: Why They Matter on the TrailIf you’ve ever hit the trail for a long hike, gone for a strenuous run, or set out on a multi-day backpacking…
Family Hiking in High Elevation: Protecting Kids and Teens from Altitude Sickness
1. Understanding Altitude SicknessIf you’re planning a family hiking adventure in the mountains, it’s important to understand altitude sickness—especially for kids and teens. Altitude sickness, also called acute mountain sickness…
Hiking with Autoimmune Diseases: Balancing Activity and Flare-Ups
Understanding Autoimmune Diseases and HikingAutoimmune diseases, such as lupus, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes, are chronic conditions where the immune system mistakenly attacks healthy cells in the…
Mental Health on the Trail: Hiking with Anxiety and Depression
1. Understanding Anxiety and Depression on the TrailMental health doesn’t clock out when you hit the trailhead. If you’re dealing with anxiety or depression, you know these conditions can hike…
Wearables and High-Tech Gear for Monitoring Altitude Sickness in the American Outdoors
Introduction to Altitude Sickness in U.S. Outdoor AdventuresExploring the vast American wilderness is a bucket-list experience for many outdoor enthusiasts, but it comes with unique challenges—one of the most significant…
Trekking with Vision Impairments: Accessibility and Resources in US Parks
1. Understanding Vision Impairments and TrekkingExploring the great outdoors is a beloved activity across the United States, but for people with vision impairments, trekking can present unique challenges. Understanding the…
Hiking with Mobility Challenges: Adaptive Trails and Innovations in the US
1. Understanding Mobility Challenges on Americas TrailsHiking is a beloved outdoor activity in the United States, but for people with mobility challenges, hitting the trails can come with unique obstacles.…
Protein Bars, Jerky, and Beyond: Comparing the Best High-Protein Snacks for Hikers
1. Introduction: Fueling Your AdventureWhen you’re out on the trail, whether you’re hiking the Appalachian Trail, exploring Yellowstone, or just enjoying a local state park, what you eat can make…
The Role of Nutrition in Training for Multi-Day Hiking Adventures
1. Understanding the Demands of Multi-Day HikingWhat Makes Multi-Day Hiking Different?If you’ve ever spent a whole weekend—or even a week—trekking through America’s national parks, you know it’s nothing like a…
Training and Conditioning to Minimize Altitude Sickness Before Big U.S. Hikes
1. Understanding Altitude SicknessWhat Is Altitude Sickness?Altitude sickness, also known as acute mountain sickness (AMS), happens when your body struggles to adjust to lower oxygen levels at higher elevations. If…