CPR and Rescue Breathing for Hikers in Emergency Situations
1. Recognizing Emergency Situations on the TrailWhen hiking in the wilderness, knowing how to spot an emergency can make all the difference. Quick action is crucial if someone needs CPR…
Superfoods for the Summits: Foods that Pack a Nutritional Punch for Outdoor Enthusiasts
Fueling for the Climb: Why Nutrition Matters in the Great OutdoorsHiking up a steep trail or tackling a rocky summit takes more than just strong legs and a spirit of…
Diversity in the Wild: Stories from Black, Latino, and Indigenous Hikers Changing the Landscape
Breaking Stereotypes: Representation Matters on the TrailsFor many years, the face of outdoor adventure in America has often looked the same. However, Black, Latino, and Indigenous hikers are changing that…
History Underfoot: Exploring America’s Past with Children on Interpretive Trails
1. Introduction: Why Walk Through History?Have you ever wondered what it would be like to step back in time and experience history as if you were really there? For many…
Hiking After Weight Loss Surgery: Guidelines for Success and Enjoyment
1. Consulting Your Healthcare TeamIf you’re planning to hit the trails after weight loss surgery, checking in with your healthcare team is the first step on your hiking journey. Weight…
Discovering Hidden Gems: Lesser-Known Trails of the North Cascades National Park
1. Introduction: The Untamed Beauty of the North CascadesWelcome to the wild heart of Washington State—the North Cascades National Park. This incredible park is often called the “American Alps” for…
Regional Variations: How Hiker Slang Differs Between the East and West Coasts
1. Introduction to Hiker Slang in the USAcross the United States, hiking isnt just about hitting the trail—its also about joining a unique community with its own language. Hiker slang…
Nature Education on the Trail: Turn Hikes into Outdoor Classrooms
Embracing Nature as a TeacherWhen it comes to learning, the great outdoors offers some of the most memorable lessons. Across the United States, both national and local trails have become…
How to Stay Found: Practical Field Exercises for Compass and GPS Use
1. Understanding Your Tools: Compass and GPS BasicsWhen you’re heading out into the backcountry, knowing how to use both a compass and a GPS can make all the difference in…
Managing Hypothermia and Frostbite in Backcountry Settings
Recognizing the Signs of Hypothermia and FrostbiteWhen youre out in the backcountry, far from quick help, its crucial to spot hypothermia and frostbite early. The sooner you notice the warning…