What to Eat on Summer Hikes: Nutrition and Snacks for Hydration
1. Understanding Hydration Needs in the Summer HeatWhen you’re out hiking in the summer, staying hydrated is more than just a good idea—it’s essential for your health and safety. The…
Nebraska’s Prairie Trails: Hiking Along the Great Plains
1. Discovering Nebraska’s Prairie HeritageNebraska’s prairies stretch across the heart of the Great Plains, offering a unique landscape that tells the story of America’s past and present. These vast grasslands…
Improvised Splints and Bandages Using Trail Gear
1. Understanding When to Use an Improvised Splint or BandageIf you spend time hiking, backpacking, or camping in the U.S., there’s always a chance you or someone in your group…
Posted inHiking Safety Tips Hiking Basics
How to Signal for Help and Get Rescued in Remote Areas
1. Recognizing When You Need HelpWhen you’re out in remote areas, knowing when to ask for help can make all the difference. Sometimes, it’s easy to think you can handle…
Posted inHow to Start Hiking Hiking Basics
Budget-Friendly Hiking: How to Start Hiking Without Breaking the Bank
1. Finding Affordable Trails Near YouGetting started with hiking doesn’t have to cost a fortune—there are plenty of ways to find free or budget-friendly trails all across the United States.…
Integrating Navigation Skills into Leave No Trace Principles in American Wilderness Areas
1. Understanding the Leave No Trace PrinciplesLeave No Trace (LNT) is a set of seven core principles designed to help everyone who enjoys the outdoors reduce their impact on the…
Finding Food and Water in Arid Landscapes: Surviving in Deserts and Canyons
1. Understanding Desert and Canyon EnvironmentsWhen exploring the American Southwest, you’ll quickly realize that deserts and canyonlands are some of the toughest environments to survive in. These regions—like Arizona’s Sonoran…
Environmentally Friendly Hydration: Reducing Plastic Waste on the Trail
1. Understanding the Plastic Problem in Outdoor RecreationThe Impact of Single-Use Plastics on America’s TrailsWhen we hit the trail for a day hike or a weekend backpacking trip, staying hydrated…
The Risks of Early and Late Season Snow: Preparing for Surprise Flurries
1. Understanding Early and Late Season Snow PatternsWhen you think about snow in the United States, you probably picture deep winter months—December through February. But for hikers, especially those exploring…
Electrolytes and Salt: Staying Balanced During Hot Weather Hikes
1. Understanding Electrolytes and Their Role in the BodyWhen youre out hiking in hot weather, you might hear people talking about electrolytes. But what exactly are they, and why do…