Survival Nutrition: Balancing Calories and Protein in the Wilderness
1. Understanding Your Nutritional Needs in the WildWhen you’re out in the wilderness, your body works much harder than it does at home. Whether you’re hiking, setting up camp, or…
Blizzard, Thunderstorms, and Heatwaves: Weathering Natural Disasters in Wilderness Emergencies
1. Preparing for Unexpected Wilderness WeatherWhen you’re planning an outdoor adventure in the U.S., one of the smartest things you can do is prepare for sudden changes in weather. Whether…
Wildlife Safety at Your Campsite: Strategies for Bear-Proofing and Coexisting with Animals
Understanding Local WildlifeBefore you set up camp, it’s important to know what animals might be sharing the outdoors with you. The United States is home to a wide variety of…
How to Choose a Shelter Site: US-Specific Hazards, Weather Patterns, and Terrain
1. Understanding US-Specific HazardsWhen choosing a shelter site in the United States, it’s important to know the natural hazards that are common in different regions. These hazards can affect your…
Seasonal Hazards and Special Terrain: Navigating Snow, Desert, and Mountainous Regions with US Maps
1. Understanding Seasonal Hazards Across the USThe United States is a land of striking natural diversity, and each region comes with its own set of seasonal hazards. Whether you’re exploring…
How to Listen to Your Body and Prevent Overtraining Injuries
1. Understanding Overtraining: What It Really MeansOvertraining isn’t just something that happens to professional athletes—it can affect anyone who works out regularly, from busy moms trying a new fitness routine…
Slot Canyons of the Southwest: Antelope Canyon, Buckskin Gulch, and Beyond
Introduction to Southwest Slot CanyonsThe American Southwest is famous for its dramatic landscapes, and among its most striking features are the slot canyons. These narrow, winding gorges are carved by…
Integrating Public Land Management Maps: BLMTM, USFS, and National Park Maps Explained
1. Understanding the Types of Public Land ManagementWhen exploring Americas vast outdoors, its helpful to know who manages the land you’re on—and why that matters for your adventures. In the…